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Healthy Web Favorites
Four great healthy recipe websites  I recently asked my friends, clients, and family what their favorite healthy recipe websites are. I enjoyed...
The Top Calorie-Burning Exercises
 Cardio exercise is very important for your body whether you want to lose weight, build muscle, or improve your health. The object of...
Thanksgiving Made Healthy
I’m sure you know all about holiday weight gain. Don't we all? It's the dreaded, seemingly inevitable extra pounds that pack on from Thanksgiving...
Sticking To Your Exercise Goals
Beginning or getting back to an exercise routine involves more than just scheduling your workouts and joining a gym. Exercise should be incorporated into...
Tips for Healthy Traveling
Holidays should be a relaxing and joyous time, but you need to be mindful of what the stress of traveling and disruption to your...
Watch Your Sodium Intake
You've been trying to eat less sodium—just a pinch of table salt on your baked potato and a dash on your scrambled eggs. But...
Veterans Day Workout
In 2006, I participated in the Federal Law Enforcement Training Center (FLETC) Physical Fitness Coordinator Program. I trained with some of the top federal...
Four Tricep Toning Exercises
As we get older, many of us become more and more concerned about tightening up our triceps. The triceps brachii muscle (Latin for "three-headed...
