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Giving Thanks Through Yoga
NAVIGATING YOGA > Thanksgiving: a time we celebrate with turkey and cranberry sauce, national viewing of the Macy’s Thanksgiving Day Parade and football games,...
Yoga for Heartbreak
NAVIGATING YOGA > Heartbreak. It's a feeling we all know—that pain in your chest brought on by the disappointment of another; when the one...
Yoga For Fear
NAVIGATING YOGA > Fear is a natural part of being alive. It reminds us that we are human, and that we are, in fact,...
?Navasana: Boat Pose
NAVIGATING YOGA > When I find myself moving at the speed of light, unable to regroup and slow down, I head straight for my...
Upavista Konasana
NAVIGATING YOGA > Try this wide-angle seated forward bend Here it goes, our first post in a weekly series that will spotlight different yoga...
Yoga for Depression
 NAVIGATING YOGA > Balancing the mind, body and emotions with yoga We now know that yoga can be handy as a sleeping aid, especially...
Karma Yoga
NAVIGATING YOGA > NOURISH offers free yoga for firefighters It is safe to say that NOURISH is a popular yoga studio around here. From...
