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Stick To It
As I write this post, I currently have a case of the Monday blues. As you probably have noticed, it’s been dreary, with cooler-than-normal...
Get Motivated
It’s June. Six months ago, some of us made commitments at the beginning of the year to start living a healthier lifestyle. For some,...
Love Handles
Reader’s Request: I have a little jiggle around the middle. Can you suggest some exercises that I could do to tone up my abs?...
Battle of the Bulge
Thoughts on preventing weight gainWhen I was a teen, I could have eaten anything and not gained weight. I loved food. I could eat...
Taking control of the 90 percent
“Insanity: doing the same thing over and over again and expecting different results.” —Albert EinsteinI think the human race likes to find formulas. A+B=C...
Dealing with Sleep Deprivation
Bleary-eyed at four in the morning, I woke up to the sound of a little boy, crying in his sleep. I stumbled out of...
Get Running
If someone had told me two years ago that I would become a runner, I would have told them they were crazy. I did...
